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Week 1
- Start with Beginner Level (40lbs)
- Perform 5-10 sets to 60% of max/failure every other day
Week 2
- Add numbers of sets and increase the intensity
Week 3-6
- Start with Moderate Level (50lbs)
- Perform 5-10 sets to 60% max/failure every other day
- Super Set High Reps with Beginner Level (40lbs)
Week 6+
If you feel like your jaw can handle another level we recommend using Advanced Level (60lbs). We do not suggest using this product before 6 weeks of warming up your facial muscles with our other 2 Levels.
If at any time you feel pain or discomfort during or after a workout, its recommended to take a rest day.
Please contact us at jawlyneshop@gmail.com and we will do our best to make you happy.
If it's still during the first 60 days of your purchase we will always send you a replacement.
We have thousands of satisfied customers. So if something is not working, we need to help correct it! If that is the case please contact us at jawlyneshop@gmail.com and we will do our best to help you out.
No, your teeth should never hurt before, during or after using Jawlyne Exerciser. The Jawlyne exerciser is designed to naturally fit your mouths shape.
Yes!
We would also highly suggest only use Level 1 for twice as long as the recommended time.
If you still feel uncomfortable, please contact us at jawlyneshop@gmail.com and we will do our best to help you out.
Yes it can! The jaw muscle "masseter" is like anyother muscle in the human body. If you put it through exercise and feed yourbody with enough nutrients, it will in time grow, just like you bicep.
No, the Jawlyne Exerciser will not allow you to spot reduce fat on your face. That is impossible. Everyone is different and we all will lose fat from our different places in different orders. But with a combination of a healthy, balanced diet and exercise, you can reduce your overall body fat.
However the Jawlyne Exerciser allows you to build your Jaw muscles which will make your face like more toned.
Blood delivers oxygen and nutrients to your cells while it removes waste products. Good blood circulation is important not only for working muscles but also for your skin. According to Acne Magazine, goodcirculation is vital for healthy skin, especially your face.
Exercising with the Jawlyne Exerciser and flexing your facial muscles and skin will increase the blood circulation in your face, which will enhance the delivery of oxygen and nutrients to your cells. This makes the cells healthier and more efficient.
Due to the increased production of saliva when exercising with our product you will get the feeling of saturation. Your mind will trick your body into making it feeling fuller when chewing and swallowing saliva. Same thing happens to most people when they chew on gum, but chewing on gum is not close to the feeling you will get when you use our Jawlyne Exerciser.
Exercising with the Jawlyne Exerciser can actually help give your digestive system a boost and help you digest your meals and drinks. In order to improve your digestion, try to do jaw exercises right before you eat your meal or right after you finish. When you do this, you help your body to create more saliva. As a result, you build up the amount of acid that is in your stomach.With this acid, your body can then digest your meal much better than it could if you didn't do the exercise.
Exercising with the Jawlyne Exerciser can actually help give your digestive system a boost and help you digest your meals and drinks. In order to improve your digestion, try to do your jaw exercise just before you eat your meal or right after you finish. When you do this, you help your body to create more saliva. As a result, you build up the amount of acid that is in your stomach. With this acid, your body can then digest your meal much better than it could if you didn't do the exercise.
The process of chewing, digesting, and transporting food requires energy, thereby increasing your metabolism. It is a natural process that's influenced by your age, body weight and gender. Physical activity also increases your metabolism. Doing our Jawlyne exercise requires jaw movement, so this activity requires energy output.
Researchers from the University of Rhode Island set out to discover how chewing gum affects metabolism. Kathleen Melanson, URI associate professor of nutrition and food sciences, found that those who chewed sugar-free gum for three 20-minute intervals consumed 67 fewer calories that day and had a 5 percent increase in their metabolism.
So by chewing gum for 20 minutes a day will increase your metabolism, you can be sure that 15 minutes of an intensive Jawlyne Exerciser work out will do too!
Not many people are aware that the muscles of the neck and face, particularly the jaw are prone to daily tension. This is more so in the case of people who carry a heavy load as a routine from their necks and shoulders and especially those who use computers all day long.
Regular jaw and neck exercises will help tone, firm, and relax those muscles. The jaw joints are used for various functions like talking, chewing, and swallowing. When those joints go out of alignment, dysfunction occurs, followed by a Temporomandibular disorder.
When you strengthen your jaw muscles, it helps in relieving the pain associated with this disorder and keeps your jaws stronger and reduces the danger of misalignment.
Yes you can!
You just have to contact us before the package is sent out. Each package is usually sent within 24 hours after the order is placed.
So please send an email to jawlyneshop@gmail.com and we will do our best to help you out if you wish to change the address.
Cancellation of an order is allowed if the order has not been processed yet. In other words we have not yet shipped out the product.
We usually ship the product within 24 hours after the order is placed.
(If your package has been dispatched before you contact us, we can't cancel your order so please write to us as soon as possible). After that time, cancellation will no longer be entertained if the products have been shipped. You may contact us by email at jawlyneshop@gmail.com to request for cancellation.
Making changes of an order can be done as long as your order hasnt been processed yet.
We are able to change:
Items in your order
Your address
Your name/email
Please contact us at jawlyneshop@gmail.com so we can change your email address for your order.
Yes we ship worldwide!
We DO NOT currently ship to these countries:
Afghanistan, Bahrain, Bangladesh, Cambodia, China, Christmas Island, Cocos (Keeling) Islands, Hong Kong SAR China, Japan, Kazakhstan, Macao SAR China, Malaysia, North Korea, Pakistan, Palestinian Territories, SouthKorea, Sri Lanka, Syria, Taiwan, Tajikistan, Thailand, Turkmenistan, Uzbekistan, Vietnam, Yemen
Shipping will only occur during business days.
These are our current estimates:
United States: 3-8 business days
Canada: 7-14 business days
United Kingdom: 3-8 business days
International (Rest of world): 14-21 business days)
Upon placing your order, please allow up to 48 hours to have your order processed.
Our fulfillment warehouses pack your ordered item(s) and ship the package(s) out as soon as possible.
Once your order has been shipped, you will receive a shipping notification email with a tracking link.
Every order includes a tracking number.
Tracking numbers are usually sent after the order is processed, this can take up to 48 hours.
If your order was placed more than 2 business days ago and there is still no information on your tracking number, please write an email to: jawlyneshop@gmail.com
Jawlyne products are being sent from our fulfillment centers in the US and the UK.
We are not responsible for any duties and/or import taxes that you may be subjected to.
Duties and taxes if applicable will be charged at the customer's expense and refunds will not be issued if you choose not to pay the charge.
Our policy lasts 30 days. If 30days have gone by sinceyour purchase, unfortunately we can’t offer you a return or exchange.
To be eligible for a return you must have the product with the original packaging and we require a receipt or proof of purchase.
We will not pay for the shipping cost when you send us back your item.
Please do not send your purchase back to us before you have our confirmation.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 5-10 business days.
Please note that we will not refund you for shipping costs, only the price of the products.
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take sometime before your refund is officially posted.
Next, contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at jawlyneshop@gmail.com.
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at jawlyneshop@gmail.com and we will help you out as fast as possible.
We will pay for the shipping costs for returning your damaged item if it is approved by us.
To return your product, contact us at jawlyneshop@gmail.com to get the address.
Depending on where you live, the time it may take for your product to reach us may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We can guarantee that we will receive your returned item.
Send us an email at jawlyneshop@gmail.com and we will do our best to help you out as fast as possible.
Or use our contact form here